Sunburn Can Cause Cancer

A person may experience sunburn at least once in their lifetime. It is alarming to know that sunburn can be attributed to skin cancer, specifically melanoma, which is the most common cancer of the skin. You should be weary of exposing your skin to the sunlight's UVB and UVA rays that could increase your risk to skin cancer. be informed and don't get your skin exposed too much to sunlight.

Do You Know How to Count Calories to Lose Weight?

Counting calories provides a weight loss strategy that can help you cut down on your calorie intake to promote weight loss as a natural weight loss regimen. While there is no sure way to prevent weight gain, you can at least learn the basic principle of exercising control on your calorie intake and how it can be significant in promoting weight control.

Fat Loss Essential To Fight Obesity

Obesity is becoming a public health concern because of its growing statistics in the United States. while there are different weight loss methods that can give you quick fat loss solution such as taking synthetic drugs, it is preferable to choose the natural methods of losing weight naturally.

The Power Nutrition of Flax Seed

The Cancer Institute of the United States has found revealing study that gives flax seed the potential power to help prevent cancer. Flax seed is very high in fiber which gives better management to gastrointestinal disorders and can prevent colon cancer in general.

It is high in other nutrients scuh as omega 3 fatty acids and phytonutrients. Learn more about flax seed and its power nutrition that benefits the health and how it promotes the general well being.